Powerlifters- Strongman Training

We Have a strongman contest July 20 here at our gym, so we are now focused on training for that.
Here is our chest and shoulder workout.


Banded Bench: (we used a purple Jump Stretch Band wrapped around the back and held in the hands.)  Warm Ups- No band on these. 2-4 warm ups x5 reps, then add band and start at 70% of your raw max. Do 3-4 sets of 5 reps. You must be explosive on these.


Clap Push Ups: (do double claps if singles are easy) 3x10
Incline Flyes- 3x10


Feet on the Bench Perfect Push ups + purple or green Jump Stretch band. Your feet are placed on top of the bench with your hands on the floor, keep your elbows out on these, also make sure you lock out each rep. 3x10-12


SUPERSET:
Skull Crushers- 3x8
Tri Push downs- 3x15


Abs- Franco Crunches- 40 reps, V-ups- 20, Arnold Knees to Chest- 40


Lots of hard work!


Coach George W. Phipps