Jenna's Bodybuilding Workouts for figure.

Hi Ladies,


I will began posting Jenna's workouts on here. Jenna is working hard to get in shape to compete doing a Figure contest sometime later this year.


Tue-
Floor Bench- 10, 8, 6, 5, 5, 5. The 10 and 8 reps are warm ups and the 6 and 5 reps are heavy. The last set of 5 should be you absolute best you can do.


SUPERET:
Incline Flyes- 3x10
Feet On The Bench Push Ups- + Bands- 3x10-15 reps


SUPERSET:
Db Alternate Shoulder Press- 4x8
Front Raises (db's) 4x10


SUPERSET:
Close Grip Tri Push Ups- 3x10
Skull Crushers- (use an EZ bar) 3x10


Abs- Franco Crunches- 30 reps, Denise Austin Hip Ups- 30 reps, Seller's V's- 20 reps




Lots of work here.


Coach George W. Phipps