Jenna's Workout for Monday:
Db Floor Bench: 10, 8, 6, 6, 6
SUPERSET:
Incline Db Bench- 4x8
Pec Deck- 4x12
SUPERSET:
Dips- 3x10
Db Alternate Shoulder Press- 3x8
SUPERSET:
Close Grip Tri Push Ups- 3x12
Single Leg V-Ups- 3x20 reps
Great workout. Have Fun Ladies.
Coach George W. Phipps
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