Austin- http://www.facebook.com/photo.php?v=591985404147864&set=vb.100000092287096&type=2&theater
Joey- http://www.facebook.com/photo.php?v=591986797481058&set=vb.100000092287096&type=2&theater
http://www.facebook.com/photo.php?v=591984627481275&set=vb.100000092287096&type=2&theater
Adam with a 300 lbs. tire- http://www.facebook.com/photo.php?v=591986520814419&set=vb.100000092287096&type=2&theater
Coach Phipps http://www.facebook.com/photo.php?v=591985084147896&set=vb.100000092287096&type=2&theater
http://www.facebook.com/photo.php?v=591985664147838&set=vb.100000092287096&type=2&theater
Saturday, April 27, 2013
Friday, April 26, 2013
Friday- Powerlifters
Dead lifts-
Warm ups- we did 3-4 sets x5, then 1 set of 3 heavy. Max Effort triple, followed by a Max effort at 80%.
Check out the videos of tonight's lifting on my facebook page. http://www.facebook.com/george.phipps.33
After Deads we did heavy Kettlebell swings- 3x10
Big Tire flips-(tire weighs over 500 lbs. )
Small Tire Farmers walks- (tire weighs 300 lbs. )
I was super proud of my boys tonight, and I felt good as well. We had a good week.
Coach George W. Phipps
Warm ups- we did 3-4 sets x5, then 1 set of 3 heavy. Max Effort triple, followed by a Max effort at 80%.
Check out the videos of tonight's lifting on my facebook page. http://www.facebook.com/george.phipps.33
After Deads we did heavy Kettlebell swings- 3x10
Big Tire flips-(tire weighs over 500 lbs. )
Small Tire Farmers walks- (tire weighs 300 lbs. )
I was super proud of my boys tonight, and I felt good as well. We had a good week.
Coach George W. Phipps
Thursday- Powerlifters
Hammer Curls- 4x8
Banded Curls- 3x10
Pull Ups- 40 reps
Kettlebell Rows- 3x10
Arrow Pulls- 3x15
Abs- 75 V-ups
A good night in the gym.
Coach George W. Phipps
Banded Curls- 3x10
Pull Ups- 40 reps
Kettlebell Rows- 3x10
Arrow Pulls- 3x15
Abs- 75 V-ups
A good night in the gym.
Coach George W. Phipps
Thursday, April 25, 2013
Wednesday- The powerlifters Bench day
DB Bench Press- 2-3 warm ups x5 reps, then 3x7 add weight after each set until you can't do another set.
Ring Dips- 3x10-12
Db Shoulder Press- 3x7
Aichs Tri's- 4x10
Abs- 75 V-Ups
Tonight was good. The twins (Austin and Adam) got me tonight on bench and dips, but there is still deads at the end of the week.
Coach George W. Phipps
Ring Dips- 3x10-12
Db Shoulder Press- 3x7
Aichs Tri's- 4x10
Abs- 75 V-Ups
Tonight was good. The twins (Austin and Adam) got me tonight on bench and dips, but there is still deads at the end of the week.
Coach George W. Phipps
Tuesday- The guys (powerlifting)
Hi everyone,
Well this was a deloading week for the powerlifters. All this week we will be doing "Old School" bodybuilding. The style I use is Arnold and Franco from the seventies. Lots of 8's and 10's. This give the body a break and builds good quality tissue.
Monday-
Squats- (75-80%) 2-4 warm ups x5 reps, then 3x8. Add weight to each set until the last set is a true max effort for 8 reps. I went 365x8, Joey did 415x8.
Front Squats- 2-3 sets x 3 reps, the last set was 275x3 reps.
Banded Leg curls- (heavy tension: blue bands) 3x15
Abs- Glute Ham Machine sit ups- (weight on the head) 2x20
It was nice to be back in the gym with a purpose. Austin and Adam are now chasing the old man (me) so it was nice to kick their butts tonight.
Coach George W. Phipps
Well this was a deloading week for the powerlifters. All this week we will be doing "Old School" bodybuilding. The style I use is Arnold and Franco from the seventies. Lots of 8's and 10's. This give the body a break and builds good quality tissue.
Monday-
Squats- (75-80%) 2-4 warm ups x5 reps, then 3x8. Add weight to each set until the last set is a true max effort for 8 reps. I went 365x8, Joey did 415x8.
Front Squats- 2-3 sets x 3 reps, the last set was 275x3 reps.
Banded Leg curls- (heavy tension: blue bands) 3x15
Abs- Glute Ham Machine sit ups- (weight on the head) 2x20
It was nice to be back in the gym with a purpose. Austin and Adam are now chasing the old man (me) so it was nice to kick their butts tonight.
Coach George W. Phipps
Wednesday, April 24, 2013
USPA report
Hi Everyone,
Two week ends ago we did the California State USPA powerlifting meet in Fresno, Ca. We had a great time together. I took Joey, Adam, Austin and Kyle with me and everyone lifted great. Joey set 4 American records and Austin and Adam had a titanic battle at 181's and Kyle lifted well at 220's.
It was a good meet, well run and the judging was spot on all day.
We had a blast together. We had the best Chinese food I have ever had in Fresno at the Golden Horse. The plates were huge and we ordered more food than could fit on one table, so we had food on two different tables. LOL! We laughed so much and eat way too much. I love my boys! I can't wait until we go to Monterey, Ca in June.
Coach George W. Phipps
Two week ends ago we did the California State USPA powerlifting meet in Fresno, Ca. We had a great time together. I took Joey, Adam, Austin and Kyle with me and everyone lifted great. Joey set 4 American records and Austin and Adam had a titanic battle at 181's and Kyle lifted well at 220's.
It was a good meet, well run and the judging was spot on all day.
We had a blast together. We had the best Chinese food I have ever had in Fresno at the Golden Horse. The plates were huge and we ordered more food than could fit on one table, so we had food on two different tables. LOL! We laughed so much and eat way too much. I love my boys! I can't wait until we go to Monterey, Ca in June.
Coach George W. Phipps
Tuesday, April 9, 2013
Great video to inspire you
This is Sandy doing 65 lbs trushers with one arm. She only weighs 120, but she is as tough as they come. Sandy broke her left elbow a few weeks ago. Enjoy the video.
http://www.facebook.com/photo.php?v=124936127699362&set=vb.100005489256353&type=2&theater
Coach George W. Phipps
http://www.facebook.com/photo.php?v=124936127699362&set=vb.100005489256353&type=2&theater
Coach George W. Phipps
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