DB Bench Press- 2-3 warm ups x5 reps, then 3x7 add weight after each set until you can't do another set.
Ring Dips- 3x10-12
Db Shoulder Press- 3x7
Aichs Tri's- 4x10
Abs- 75 V-Ups
Tonight was good. The twins (Austin and Adam) got me tonight on bench and dips, but there is still deads at the end of the week.
Coach George W. Phipps
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