Tuesday- powerlifters

Squats- (Coach and Matt) Old school bodybuilding.
warm ups- 2-3 sets x5-7 reps, then 3x10 (65-75%)
Austin, Adam, and Joey- warm up x5 reps up to 80%x3, then 90%x2. This is where they will open at the contest April 13. Joey went up to 90% raw x3, then briefs and suit for 605x2. Joey will open at 585.
Step Back Db Lunges- 3x10
Bicycle Hams- (orange bands) 3x30 seconds
Reverse Hypers- 3x15
Abs- V-ups- 50 reps, Knees to Chest- 50 reps

It was a good day today Matt and I are doing some old school (Arnold, Franco) style bodybuilding. Matt needs the size and I need the recovery. Austin, Adam and Joey all looked great.

George