Friday, April 26, 2013

Thursday- Powerlifters

Hammer Curls- 4x8
Banded Curls- 3x10
Pull Ups- 40 reps
Kettlebell Rows- 3x10
Arrow Pulls- 3x15
Abs- 75 V-ups

A good night in the gym.

Coach George W. Phipps
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