Dead lifts-
Warm ups- we did 3-4 sets x5, then 1 set of 3 heavy. Max Effort triple, followed by a Max effort at 80%.
Check out the videos of tonight's lifting on my facebook page. http://www.facebook.com/george.phipps.33
After Deads we did heavy Kettlebell swings- 3x10
Big Tire flips-(tire weighs over 500 lbs. )
Small Tire Farmers walks- (tire weighs 300 lbs. )
I was super proud of my boys tonight, and I felt good as well. We had a good week.
Coach George W. Phipps
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