Thursday-
Hammer Curls- 4x10
Arnold Curls- 2x10
Supported Bench Rows- 4x10
Db Rows- 2x10
Abs- Rocky Sit Ups-30 reps, Toe Touches- 30 reps, Ab Wheel-20 reps
Friday-
Deadlift openers-Joey, Adam, and Austin all did their openers. They warmed up to 85%x3, then they did 90%x2, which is where they will open at next weekend. Then they did 88% x 2x3.
Coach and Matt did Stiff Leg Deads- warm ups:2-3 x 5 reps, then do 2 x5 max effort sets. Coach did 405 x5, Matt did 385x5.
The Guys looked great and should do well this next weekend.
Coach George W. Phipps
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