Tuesday- The guys (powerlifting)

Hi everyone,

Well this was a deloading week for the powerlifters. All this week we will be doing "Old School" bodybuilding. The style I use is Arnold and Franco from the seventies. Lots of 8's and 10's. This give the body a break and builds good quality tissue.

Monday-
Squats- (75-80%) 2-4 warm ups x5 reps, then 3x8. Add weight to each set until the last set is a true max effort for 8 reps. I went 365x8, Joey did 415x8.
Front Squats- 2-3 sets x 3 reps, the last set was 275x3 reps.
Banded Leg curls- (heavy tension: blue bands) 3x15
Abs- Glute Ham Machine sit ups- (weight on the head) 2x20

It was nice to be back in the gym with a purpose. Austin and Adam are now chasing the old man (me) so it was nice to kick their butts tonight.

 Coach George W. Phipps