Hammer Curls- 3x10
Arnold Curls- 2x10
Pull Ups- Mid Grip Pull Ups- 30 reps
Db Rows- 3x10
Arrow Pulls- 3x15 (orange/grey bands)
Abs- Weighted Straight Leg Sit Ups- 20 reps (100-200 lbs.) Denise Austin's- 30 reps
Lots of work today. I am very proud of the guys.
Coach George W. Phipps
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