Squats- warm ups x 5 reps. We did several warm up sets. Adam, Austin, Matt, and Johnno went for new raw maxes. Joey and I did heavy squats x 3 reps in squat briefs.
Adam went 425, Austin did a real nice 440, Johnno went 405, it wasn't legal but its the most weight Johnno has ever had on his back. Joey did a real nice set of 635x3. I sucked the lug infection I had stole my strength, oh well there is always next week.
HIT set- 78% x failure 4 second descent and explode up. Shoot for 7 reps.
Glute Ham Raises- 3x15 (orange bands)
Double Leg Curls- (blue bands) 3x15
Abs- Hanging sit ups- 3x20
Joey looked great tonight and so did the boys. I will get it back in a few weeks.
Coach George W. Phipps
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.