Tuesday- Powerlifters

We are in our last two weeks before our contest in Fresno, Ca.

Squats- 3-4 warm up sets x5 reps, then 2 max effort sets @85% +. Try to get at least 5 reps and if you can get more that's even better. HIT set- 75% of  raw max to failure. 4 seconds on the descent and explode up.
Joey went raw up to 90% x 3, then he put on his briefs. He went 495x3, 550x3, suit on (inzer) 605x1, 655 missed. I should have this video up on my face book soon. Joey misses about four inches out of the bottom and we both end up in the chains. LOL!

Db Front Squats- 3x10
Reverse Hypers- 3x15
Leg Curls- 3x15
Abs- Rocky Sit Ups- 50 reps, V- Ups- 50 reps

All in all a good night.

Coach George W. Phipps