Deadlifts- warm ups: 3-4 sets x 5, then 1 heavy warm up x 3reps. Shoot for 1 all out max effort set x 5 reps. Joey and I did 455x5.
Kettlebell Windmills- 3x10 Try to go as heavy as you can.
Kettlebell Side Bends- 3x10 We used 100 lbs.
Abs- Reverse Hyper Sit Ups- 25 lbs. on the head do 25-30 sit ups.
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