Bench Press- warm ups- 3 sets x 5 reps, then 2max effort sets at 90%x3+
Shoulder Press- 1 warm up x5, then 2x5
Laterals- 3x10
SUPERSET: Push Up Extensions- 10 reps, Db French Press- 10 reps. Do 3sets.
Joey did shirt work after working up to 90% raw x 3 reps. Pins on 7 3-4 inches off the chest- 335x3x3, 355x2
Abs- Rocky Sit Ups- 25 reps, Toe Toushes 25 reps, Denise Austin Hip Ups- 25 reps
Today was a good day. Everyone worked their butts off.
Coach George W. Phipps
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