Squats- (raw no gear)
Warm ups- 3-5 sets x 5 reps, 1 heavy warm up x3 reps, then Austin, Adam, and Matt went for new maxes. Joey and Johnno were doing Max Effort 5's and 3's. Adam went up to a real nice 440 box squat. The box was set at parelell for everyone. Austin got a huge 455 and miss 470. Matt got a real nice 275 box squat, which was a big jump for him. Joey went up to 455 x5+ and got 7 reps. Johnno went up to 385x3, which was awesome. Mike went up to 355x3 which was very nice. Everyone finished with a HIT set @ 75% to failure.
Static Lunges- 1 warm up x 6, then 3x6
Banded Lopes hams-3x15
Abs- Glute/Ham machine sit ups- 40 reps, 40 V-ups
Today was a great day. I didn't lift due to a real bad cold/ lung infection and asthama going crazy. Hopefully next week I'll be back in the saddle. I was real proud of everyone tonight.
Coach George W. Phipps
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