Thursday- the guys

Bench- We did several warm up sets x 5 reps, then worked up to a Max effort 5 reps. At 85% of raw max.
Ram Work- (Titan Ram) Start at 100% of raw max and do 5 reps, then add 20 lbs. to each set until you fail.
Single Arm Db Shoulder Press- 1 warm up x5,then two heavy sets of 5.
Laterals- 3x10
Pyramid Push Ups- 3x10
Abs- V-ups-30, Toe Touches- 30, Denise Austin's- 30 reps.