Hi Everyone,
Wow! the last few months have been crazy times in my life. I am hoping to be back on top of keeping you updated better. Sorry about that. I am also going to share what I am doing at crossfit and how I am incorporating crossfit into my client training. Life is filled with ups and downs and some of those downs are almost too much, but what defines who we are is how we overcome when things are hard. I hope all of you are doing well.
Coach George W. Phipps
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