Body Building Good Mornings- 2 warm ups x5 then 3x5 add weight to each set.
Glute Ham Raises- 3x15 (orange bands)
Big Bar Grip Holds- (2 inch bar weighing 75 lbs.) Matt set a new gym record holding 565 lbs. for 15 seconds.
It was a good week, accept for me being sicker than a dog all week. The guy made me proud.
Coach George W. Phipps
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