This is a circuit I put together for Katie and Carolyn.
Verticle Leg Press- 20 reps
Calf Raises (single leg) 20 reps
Squat Jumps- (24 in box) 10 reps
Db Rows- 10 reps
Db Curls- 10 reps
Abs- Crunches- 20 reps
All of the exercises are done one after another for one set, then rest for 2-3 mins and start over. Do three sets.
The girls did great.
Coach George W. Phipps
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