Rack Pulls just above the knees- work up to a max x5 reps. We guys pushed me to the breaking point. Kyle went 645x5 without straps, I did a single with straps. Joey, Austins and Adam were right there with Kyle.
Heavy Back Extensions- 75 lbs. 3x15
Sludge Hammer Swings- 3x15 on each arm.
Tire dragging and other fun stuff.
Tonight was great I left the guys with Willie and he had them flipping tires and pulling them. It was a great way to end a great week.
Coach George W. Phipps
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