Tuesday-powerlifters

Squats- warm ups x 5 reps,then 2 top set x5 reps.
Joeyand Coach- warm ups to 90% x3, then put briefs on. Did doubles and triples and then 3 singles. Joey did a real nice 630 squat, and I went 565. Next week Joey will go over 700 with reverse bands.

Leg Press- 3 warm ups x 10, then 3 heavy sets of 10 reps
Bicycle Hams- 3x30 sec.
Abs- Crunches- 50 reps, Knees to chest- 50 reps.