Tuesday- Feb 19 The guys

Hi Everyone,

Sorry I have not posted in a while my life is a crazy mess. Ok, here what we did this last Tuesday.

Squats- warm ups x 5 reps. We did between 3 and 6 warm up sets. Then we did 2 Max Effort sets x5 reps. Joey and I warmed up to 90%x3 raw, then we put on the squat briefs. Then we start adding the plates. I went for a new PR (persoanl record) 605, but missed and ended up in the saftey chains. Joey then went for 665 and missed as well ending up in the saftey chains. Then we added the grey bands set up reverse style. I went for 645 and missed and into the chains again, not good. Joey went for 710 and missed. I went for 605 with the grey bands and did 3 reps. It was not a good day for sure.

Static Lunges- 1 warm up x 6 then 3x6 (db's)
Banded Leg Curls- 3x15
Abs- Ab Machine weighted sit ups- (we go passed paralell) 3x15 with and 25lbs plate on your head.

This was our first workout in the new gym. We moved all of the powerlifting stuff down to Cross Fit Sierra Nevada where I am training trainers and new clients. Bringing hard core powerlifting to a cross fit gym was a major shock for a lot of the people who train there. It was fun and I know that Willie (the gym owner) and I are going to make a great team.

Coach GeorgeW. Phipps