Tuesday- Squats (Joey and Coach squatting big)

Hi everyone,

Tonight we went real heavy below are the links to watch Joey and I squatting big. I hope you enjoy and I hope that all of you will push yourselves to new levels of strength and fitness.

Coach George W. Phipps

Squats- warm ups x 5 reps, then 90% of raw max x3 reps. Briefs on we did 3 heavy sets of doubles, then 2-3 heavy singles. We added grey bands to help us out of the bottom. The bands allow you to use more weight and therefore over load your cental nervous system. Enjoy!

http://www.youtube.com/watch?v=AFdRJMhlZsQ   Joey at 675.

http://www.youtube.com/watch?v=sH2pppGcWBM Coach Phipps at 585 x 2

http://www.youtube.com/watch?v=Yh_cV9VOOaY Joey squatting 700 x 1

http://www.youtube.com/watch?v=0DyS5sGjCYE  Coach Phipps 635 x 1