The guys- Monday

Bench Press- (warm ups) several sets by 5 reps, then 90%x3+(try for as many reps as you can)
Joey and Kyle- warm ups x5 up to 90%x3, then shirts on. Try for 90% (shirted max) x3 and then do singles until failure. Kyle made 365, and Joey did 385. Joey missed 405 twice, but was very close.

Standing DB Shoulder Press- 1 warm up x5, then 2x5 as heavy as you can.
DB Flyes- 3x12
Superset- Aichs Tri's- 3x10, and Overhead banded Extensions- 3x15

Abs- 50 Body curls

Tonight was a good night everyone worked hard and the gym flowed well. 3 weeks until the 3 lift meet in Vegas.