Tuesday from Vancouver

Chest and Shoulders-

DB Banded Bench- warm ups: I did three warm up sets of 10 reps. Then 75's+ Green band x8 reps, 80"s+ green band x8 reps, 90%'s+green band for 5 reps. last set 110's for 6 reps, no bands.
Incline Db Bench- 75's x10, 85's x8, 90's x8.
Smith machine Shoulder Press- 135x6, 185x6, 205x6, 185x6
Flat Bench Flyes- 50's x10, 55's 2x10
Overhead Cable Tri Extensions- 5x12
Cardio- 20 mins

I loved training in this little gym. It worked out awesome. I hope that everyone is doing well. Life is an adventure, and in life we have ups and downs, but its how you handle the downs that really counts, as they are the things that will define who your are as a person. There are risks worth taking everyday, and we should all live this life to the full. I hope all of you will life your life to the full everyday. Live as though this was your last day, no regets. Eat well, sleep well and train like you mean it.

George