Squats- several warm ups x 5 reps, then 365x5, 385x5, 395x5 all done raw with wraps.
Leg Press Machine- 3x15
Single Leg Stiffs with Db's- 3x7
Leg Curls- 3x12
Abs- Incline Weighted sit ups (25 lbs. weight held over head) 2x30
Cardio- 20 mins
Back in Seattle at my sister's house. I went to Gold's in Redmond. It's nice but I liked the Gold's in Vancouver better. I had a good day today. This was my last heavy workout before the meet May 5 in Vegas. I hate Seattle weather, all the rain and gloom drives me crazy, and I am looking forward to being back home tomorrow. It's funny it rained in Vancouver too, but I loved Vancouver, what an alive city and the people were great. I hope that everyone is doing well. When I get home I'll post a work out for all of the ladies out there.
George
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