This week

Hi Everyone,

This week everyone is off due to the up coming meet in Las Vegas this weekend. Most of us are losing weight and doing cardio. The best way to lose weight and not lose strength is to Hyperhydrate. How you do this is to consume one and a half to two gallons of water every day. You also have to cut out all carbs. No carbs at all this week. Make sure to salt all of the food that you eat as well. 24 hours before the meet stop drinking water and stop eating any food. Your body will dump fuild like crazy over the next 24 hours. I have dropped 5-7 lbs. in 24 hours, and I have had some of my lifters drop 10 lbs. After weigh ins you start drinking Gatoraid and eating good proteins and carbs. In 24 hours you can put 5-7 lbs. back on before the meet. If you do everything right you won't lose any strength. This is not a fun week, but oh well this is what we do.

George