We will be doing mostly strongman style training for the next four weeks. Its a nice change of pace from powerlifting. We will be doing a lot of 8's and 10's during this time. The results will be good solid tissue building and a fresh mind set to start powerlifting again.
Bench- 2-3 warm ups x 8 reps, then 3x8. Try to use as much weight as you can, this is not bodybuilding. LOL!
Sitting Behind the Neck Shoulder Press- 1 warm up x8 then 3x8. Again use some weight on these.
Feet on a Bench Wide Grip Banded Push ups- (green band) 3x12 reps.
Dips- 3x10-12 reps. Add weight with a dip belt or chain if needed.
Abs- 50 Body Curls
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