More Strongman style training. This type of training is used by guys like Jamie Reeves and Magnus Ver Magnason, and Gary Taylor. The reps are in the 8-10 range and you use the heaviest weight you can handle for good reps.
Bench- 2-3 warm up sets and then 3x10. I went 265 and 275 on these.
Incline DB Bench (45 degree angle) 3x10 I went 85's
Incline Flyes- 2x10 (I went 60's)
Superset- Tri push downs 3x15, Overhead banded Tri extensions 3x15
Abs- 50 Denise Austin style crunches (chin up and chest up, back clears the floor and no higher), Ab wheel- 20 reps
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