Ball Squats- warm up with just your body weight and do 10 reps, then add 10 or 15 lbs. Db's in each hand and do 3 sets of 10 reps. Make sure to stay on you heels and not allow your knees to go forward.
Low box Step ups- Use a low box or bench to step up on. Do 3 sets of 10 on each legs. You can add weight if you want to make these harder. Just add 10 or 15 lbs. Db's in each hand.
Leg Curls- 3x15
Calf Raises- 3x15
Abs- Crunches- 15 reps, Denise Austin's- 20 reps
Cardio- You can spin or walk on a tread mill, but I really like walking, just make sure to wear good shoes to protect you knees and shins. In order for cardio to do any good you have to go for at least 20 mins. Anything over 20 mins is a bonus. Have fun.
George
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