Hammer Curls- 4x10
Supported Bent Rows- 3x8
DB High Pulls- (upright rows) 3x10
Supported Rear Delts- 3x10
Abs- 50 Crunches, 50 Denise Austins
I am hoping to be able to have the video's up from the Vegas meet soon. I hope everyone is doing well.
George
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