Hi Everyone,
Upper Back and Biceps- Db Hammer Curls- 4x10
Arnold Curls- 3x10
Supported Rows- 3x10
V-handle Lat Pull ins- 3x10
Cable Arrow Pulls- 3x10
Abs- Crunches- 50, V-ups- 40
I found a Golds Gym here in Vancouver, and it was great. Old School style with db's and straight bars, and just enough machines to make it worth while. I loved it. The best part was the cute little Asian gal at the counter give me a free VIP pass for three days. Oh yea! The city is beautiful and the people are nice. I also did 25 mins. of cardio, which I hate, but I have to cut weight for the up coming comp in Vegas. I hope everyone is doing good. Sleep well, eat well, and be thankful everyday.
George
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