Monday- powerlifting

Squats- 4 warm ups x 5 reps, then 85% of raw max for 5 reps. Then put on my briefs. 405x5, 455x3, 495x3, 545x1
Static Lunges- 3x10 on each leg. 1st set 40's, 2nd set 45's, 3rd sets 50 lbs Db's.
Banded Leg Curls- (orange bands) 3x15 alternate legs.
Abs- V-ups- 50 reps, Crunches 25, Denise Austin hip ups- 25 reps

I trained by myself for the first time in a long time. I wanted to go up heavier on squats maybe to 565, 575 but it was too riskywithout spotters. I was busy training Zack and Mike tonight, so all was good. I hope all of you are getting stronger.

Coach Phipps