Bench Press:
RawWork- 3-4 warm ups x5 reps, then do one set of 5 reps at 85%.
Shirt Work- 3 warm ups x5 reps off 2 boards, 1-2 sets of 3 reps off one board.
Banded Feet on the bench Push Ups- (I used grey and orange bands) 3x10-12
Abs- Crunches 50 reps, Denise Austin's 25 reps.
Tonight Joey, Austin and Matt did some real good work.
Coach George Phipps
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