Squats- warm ups x5 reps. We did 3-4 sets, then 2 top sets of 5 reps Max Effort.
Rack Pulls- (Pins set just below the knees) warm ups x5, then 2 top sets of 5 reps.
Banded Leg Curls- (Grey Bands) 3x15
Joey and Matt did the squats and rack pulls and then climbed the hill behind my house. They did two reps. The hill is very tough.
Abs- Weight on the head Bent Knee Sit Ups- 2x25
I did recovery work.
Banded Db Box Squats- 2x25 60 lbs Db's (grey band)
Back Extensions- 30 lbs Db hled in my hands. 2x25
Leg Curls- 2x25
Same Abs as above.
Tonight was a very good night. Joey and Austin looked great tonight.
Coach George Phipps
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