Motocross/ Desert Training

Monday-
Floor Bench- 3x10
Incline Flyes- 3x10
Alternate Db Shoulder Press- 3x6
Aich's Tri's- 4x10
Cardio Cycle- Each exercise is done without rest for one set, we did 3 sets.
Step Ups (10 lbs weight in each hand) 15reps,
Calf Raises- 20 reps
Jumping Rope- 30 jumps
Mountain Climbers- 25 reps
Kettle Bell Get Ups- (20 lbs bell) 6 reps on each arm.

Tuesday-
Hammer Curls-3x10
Supported Rows- 3x10
Db High Pulls- 3x10
Arrow Pulls- (Orange band) 3x10
Cardio-
Nordic Trac- 12 mins, Run in Place with high Knees- 12 mins x 2 sets for a total time of 24 mins.

This is a good workout for the guys with the goal of doubling the work load in the next few months.

Coach George Phipps