Powerlifting- Thursday

Deadlifts-3-4 warm ups x5 reps, then one Max Effort set at 85% x 5 reps+.
Stiff Leg deads- 1 warm ups x5, then 2x5 Max Effort.
Hammer Curls- 3x10
Arnold Curls- 2x10
Pull ups- 35reps total. Do as many as You can each set. Target is 8-12 reps each set. Use bands if needed to get the reps.
Abs- Crunches- 50 reps, Toe touches 25, Denise Austins 25.

I was sick tonight with the stomach flu, it sucked, but Austin, Joey, and Matt did a great job.

Coach George Phipps