Box Squats- 3-4 warm ups x 5 reps, then 2x7
Coach Phipps did two top sets x 3 reps (405, 425 raw)
Step Ups- 3x10 (Coach did 40's in each hand)
Squat Jumps (use 15 lbs. db in each hand, and try to jump as high as possible) 3x8
Laying Leg Curls- 3x15 (orange bands)
Abs- Weight behind the head bent knee sit ups- (25lbs plate) 2x20
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