The guys last week

Tuesday-
Floor Bench: 2-3 warm ups x 5reps, then do 2 top sets x 6 reps.
Db Shoulder Press- 1 warm up x 5 reps, then 2 top sets x 5 reps
Ball Push Ups- (use perfect push up handles and bands) Feet are placed on a large exercise ball and body is kept tight and the push ups are done with the elbows flared out. 3x10
Db Flyes- 3x12
SUPER SET: Db French Press 3x10, Pyramid Push Ups- 3x10 (use band if needed. These are done by doing 10 reps on the floor then placing your hands on a bench and doing 10 more reps, then move back to the floor and do 10 reps to finish the set.
Abs- Weight on the Head Sit ups-2x20

This was a good workout for the guys. Austin, Joey and myself didn't train as we are getting ready for the WABDL World's in Las Vegas.