Floor Bench- warm ups x 5 reps (3-4 warm up sets x 5) Then two top sets x 7 reps (78% of raw max)
Incline Db Bench- 1 warm up x8 then 2x8
Db Flyes- 1 warm up x10 reps, then 3x10
Tri's- Superset: Aichs Tri's 3x10, Push Downs 3x15
Joey and Matt
Floor Bench- same as above
Db Flyes- same as above
Tri's- same as above
Squats- warm ups x 5 reps, then 2 top sets of 5 (Joey went 405, 425)
Squat Jumps- same as Monday
Abs- Body Curls- 30 reps, Ab Wheel- 15 reps
Tonight was a good night. Everyone was here and the lifting was good.
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