Monday-Desert Dogs

Banded Box Squats- 3x10 (Use db's for extra resistance) The guys used an orange band.
Bicycle Hams- orange bands 3x30 seconds
Calf Raises- 3x20 db on the leg side.
Step Ups- 3x15 The guys used 25's

Cardio-
Kettle bell get ups- 20 lbs kettle bell. Do 10 reps for each arm. 2 sets.
Nordic trac 10 mins fast.

The Kettle bell get ups are very tough. The guys did great tonight.

Coach George Phipps