Powerlifters- Monday and Tuesday

Monday

Vertical Leg Press- warm ups x 10 reps, then 3 top sets x10 reps.(Total sets 7-8)
Banded Db Box Squats- 3x10 We used a grey band and 75's.
Lopes Hams- 3x10
Abs- Ab Wheel 15 reps, Body Curls- 30 reps

Good night tonight.

Tuesday

Single Arm Db Bench- warm ups x 6 reps, then 2 top sets of 6 reps. I went up to 115's
Single Arm Shoulder Press- 1 warm up x 6reps, then 2x6 These are Max Effort sets. I went 75's
Db Flyes- 3x10
Tri's Super Set- Pyramid Push Ups- 7 reps, Overhead Banded Extensions-12-15 reps we used green bands. Do 3 sets.
Abs- Phipps Sits- 20 reps, Denise Austin Hip Ups- 30 reps. Do 2 sets.

Tonight was a great night the gym was full and everyone worked their butt off. I love nights like tonight. I hope all of you are doing well.

Coach George W. Phipps