Monday-
Box Squats-warm ups. Several sets of 5 reps, then 2 top sets of 5 reps.
Step Back Lunges- 3x6 on each leg
Leg Curls- 3x15
Abs- Body Curls- 45 reps
Wednesday-
Banded Bench Press- (orange band) Band around your back and held in your hands. Work up to 2 top sets of 5 reps.
Db Flat Flyes- 3x10
Shoulder Press- 1 warm up x5 reps, then 2x5
Ball Push ups- (use perfect push up handles and add an orange band) 3x10-12
Push downs- 3x10-15 reps
Abs- V-ups-40 reps, Phipps sits-20 reps
Joey is getting close to me and is pushing me and that is good for me. It's great having the young bucks to push the old man.
Coach George W. Phipps
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.