Squats- 2-4 warm ups x5 reps, then 2top sets of 3 reps. I went 425x3 raw at 205, Dan went 435x3 at 210. Then 1 set at 70%x failure. Do as manay reps as you can on this set.
Heavy Step ups- 2x5 on each leg. I did 50's in each hand.
Bicycle Hams- 2x35 seconds
Abs- V-ups- 30 reps, Denise Austin hip ups- 30 reps, Crunches- 30 reps.
Tonight was a good night.
Coach George Phipps
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