Chest shoulders and Tri's for Senna

Hi Senna.

Ok let's do some work. This is a circuit.

Db Bench Press- 10 reps
Alternate Db Shoulder press- 10 reps,
Db Laterals- 10 reps
Tri Push Downs- 15 reps,
Close Grip Tri Push Ups- 10 reps
Bent Knee Sit Ups- 25 reps

Do 3-4 sets.

Have Fun!
Coach