What's the Old Man Up Too?

Hi Everyone,

Well I have been very busy trying to make a living. My personal training business is doing well. I hope to be opening the doors on my new gym June 15, Lord willing. It will be great to finally have my own gym. My goal is to become the WESTSIDE of Northern Nevada with a little bit of CT Fletcher's Metro Flex thrown in for good measure. Our solgan will be: "Phipps Power and Fitness, where athletes come to be great and women come to be fit."

Tonight's Training:
Shoulder warm ups- Rope Whips and Overhead Circles: 3x15, and 3x10.

Bent Over Side Laterals- 3x12

Standing Shoulder Press- 6x8-10 worked up to 155x2x8. (goal is 225x10)

Banded Side Laterals- monster mini band- 3x15

Mentzer Style perfect push Ups- 4x8-10

I am recovering from a bad chest cold, so tonight was the first night back in over a week. Also, I have been rehabing my right shoulder for over a year after a motorcycle crash. I am finally starting to get my mojo back. Stay tuned.

Coach Phipps