Thursday, May 5, 2016

Full Body work out for Senna

Ok here we go.

Db Side Bends- 3x15 use some weight on these.

Back Extensions- 3x15 + weight

Db High Pulls- 3x10

Mountain Climbers- 3x25

Burpees- 3x10

Toe Touches- 2x35

Have fun,

Coach
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