Chest Shoulders and Tri's for Senna

Ok Girl, Here we go!

Db Bench press- 4x10

Db Front Raises- (straight arms db's raised above your eyes) 3x10

Db side laterals- 3x10

Pec Deck or Incline Db Flyes- 3x10

Dips- 3x10

Db Skull Crushers- 3x10

Abs- Arnold Knees to Chest- 40, Denise Austin Hip Ups- 35

Have fun,
Coach Phipps