Leg Day for Senna

Ok Senna and other lady's out there, its leg day.

This is a big circuit. Do one exercise after another until you finish all the exercises. Do 3 sets.

Walking Lunges with 10 or 15 lbs db. Lunge down 15 yards and back.

Db Squat Jumps- Use 10 or 15 lbs db. Squat down and jump up as high as you can. Do 12 reps

Leg Curls-- 15 reps

Jump Rope-150 skips

Db Single arm calf Raises- (keep the db in one hand and do calf raises on that side for 15 reps, then change legs.)

Abs- Bent Knee Sit ups- 65 reps

Have fun,
Coach